Robert Degle - Advanced Leglock Defense anCounters Part 1: The Double Seated Game

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Robert Degle - Advanced Leglock Defense anCounters Part 1: The Double Seated Game

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Robert Degle - Advanced Leglock Defense anCounters Part 1: The Double Seated Game
1. Introduction to the instructional
2. The need to integreate defense with offense in the leglock game
3. Defining early, mid and late stages in joint lock application and defense
4. Mechanism of ACL injury for the heel hook break
5. Ranking breaks in terms of severity
6. Foundational defensive considerations in the double seated leg entanglement game
7. Advanced Cross Ashi Garami defense
8. Defending and extracting your secondary leg inside the Cross Ashi
9. Exploiting unforced errors in the Cross Ashi Garami
10. Using the top Cross Ashi Garami to gain heel exposure
11. Advantages and disadvantages of the Cross Ashi Garami
12. The value of Cross Ashi Garami positional rounds
13. A new theory of heel exposure
14. Explanation of the new knee bar theory of heel exposure
15. The 2 main types of heel exposure mechanics
16. A new way of thinking about reverse Ashi
17. Kneebar defense as a precursor to late stage double seated heel hook defense
18. Introduction to the Outside Ashi Garami
19.1 Mid stage outside Ashi defense
20. Shifting from defense into counters against the Outside Ashi
21. Advanced Outside Ashi heel exposure mechanics and the Side Reverse Ashi Garami
22. Introduction to the standard Ashi Garami
23. Leglock defense in the standard Ashi Garami
24. Late stage leglock defense in the standard Ashi Garami
25. Dealing with potential kneebar attacks as we engage in late stage outside heel hook defense
26. Aoki lock counters against the standard Ashi Garami
27. Shortcomings of the lins lock counter against standard Ashi
28. Countering the standard Ashi with the double far hip ashi
29. Pummeling to the far hip Ashi Garami in a double seated situation
30. Introduction to the double far hip Ashi Garami
31. Main double far hip Ashi Garami attacks
32. Dealing with a stiff primary leg in the double far hip Ashi Garami
33. Dealing with stalling in the double far hip Ashi Garami
34. Late stage heel hook defense in the double far hip Ashi Garami
35. Introduction to the diagonal Ashi Garami
36. Escaping the diagonal Ashi Garami
37. Looking to use the new theory of heel exposure in 5050
38. The advantage of 5050 over cross ashi when using the kneebar theory of heel exposure
39. Getting our foot on our opponents stomach from 5050
40. 5050 variations when gaining hip height
41. 2 major variations of 5050 for exposing the heel
42. 5050 defense
43. Introduction to the Opposite hip Ashi Garami
44. Comparing different forms of breaking mechanics
45. Dealing with late stage defense in the Opposite hip Ashi
46. Dealing with late stage defense with both of our legs
47. Making use of lateral breaking mechanics from the Opposite hip Ashi Garami
48. Fighting inside the Opposite Hip Ashi before we've gained heel exposure
49. Sequencing between Cross Ashi, opposite hip Ashi and outside sankaku
50. Dealing with stalling in the Opposite Hip Ashi Garami

Positional round 1 with Farid in Singapore
Positional round 2 with Derek in Singapore
Positional round 3 with Farid in Singapore
Positional round 4 with Derek in Singapore
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Re: Robert Degle - Advanced Leglock Defense anCounters Part 1: The Double Seated Game

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