What Will You Learn?
Learn the modern leg lock game from up-and-coming leg lock artist Quentin Rosensweig. Attack the lower body with effective and dynamic submissions, with this systematic approach that anyone can learn, with a focus on the super effective ways to finish with heel hooks. With new and innovative attacks from top and bottom, and packed with transitions, this is a guide that any grappler can follow to have one of the most technical and aggressive leg locking styles around.
Submission-only stylist Quentin Rosensweig shows the 10th Planet leg lock game that he uses in competition, including the transitions from finishing position to finishing position that turn good leg lockers into great ones. Quentin shows all the intricate details that go into the best heel hooks, taken step-by-step so anyone can learn them, and the 10th Planet-style systems he uses in ashi garami battles.
Build from the fundamentals to advanced leg locking principles with Quentin’s progressive attacks. These techniques will give you tons of opportunities to get to the legs, even from bad positions like the mount and back control. Learn all of these slick leg lock entries that work so that you can start attacking heel hooks and finishing fights way more effectively.
Attack with confidence from leg lock battles and finish fights with these effective and efficient systems. 10th Planet leg lock ace Quentin Rosensweig coaches you through his favorite and most common entries to 4/11, outside ashi, and 50/50 (including some of 10th Planet’s unique leg locking philosophies and secrets).
Part 1:
Intro
Standing Heel Hook
Guitar String Straight Ankle
Backstep in Shallow Cross 4/11
Outside Heel Hook from Paulson Guard
Heel Hook from Combat Base to Ashi
Goon Heel Hook from Half Guard with Heel Hook option from Ashi
Atomic Wedge inside Heel to Backtake option
Reverse Triangle to Double Outside Ashi
Part 2:
Twister Side to 4/11 with Superman Chest Split Leg Finish
Double 4/11 from Side Mount
4/11 from Mount to Heel Hook
4/11 from Butterfly to heel hook
Back escape to 4/11 Power Straight Ankle
Closed Guard Straight Arm Lock to 50/50 Heel Hook
Pendulum 4/11 sit up to Heel Hook
Butterfly half to outside ashi heel hook
Part 3:
Tornado from Half Guard to 4/11 Heel Hook
Electric to outside Ashi Heel Hook
Electric Chair to 4/11 Heel Hook
Butterfly to 4/11 Heel Hook
Arm Drag to Butterfly to Ashi Heel Hook
Ashi Counter to Shin Ride to 4/11 Heel Hook
Arm Bar Defense to Belly Down 4/11 Heel Hook
Part 4:
Figure Four Leg Lock when Opponent attacks your back
Splitting 50/50 to inside Heel Hook
Wrong Side Straight Ankle to Z Lock from 50/50
Short Straight Ankle against Ashi Defense
4/11 Concepts
Huggy Bear from 50-50
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