Taken from the book intro:
Hey, it’s coach Phil! Welcome to the program!
First, I want to thank you for deciding to begin this phase of your
fitness & MMA journey with me. I also want to congratulate you
on making the important choice to make your training a true
priority!
I wanted to create this program because I had so many request
for an MMA program that anyone could do at home, without
any equipment but still getting the best results possible. So,
that’s exactly what I created for you!
Over the next 6 weeks, you’ll be following the most elite
bodyweight training program for MMA on the market! This
program is designed to increase your strength, speed, power,
agility, power and over all MMA performance.
This is 6 days a week bodyweight training program for a total of
8 weeks. Inside you’ll have 4 Strength and Power sessions along
with 2 Conditioning sessions. We’ll also change the exercise with
a slight variation to avoid accommodation or anything that
would hinder your progressions each week!
So here it is…Body Armor Training Program!!!!
.:: RAPiDGATOR.::.
https://rapidgator.net/file/55d9262a405 ... l_Daru.pdf