Josh Stockton - Grappling with Yoga

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Josh Stockton - Grappling with Yoga

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Josh Stockton - Grappling with Yoga
Yoga and stretching are the keys to longevity in Jiu Jitsu

Increase your flexibility
Add years to your Jiu Jitsu
Feel better after training
Minimize soreness
Reduce inflammation

Grappling With Yoga is the best resource for you to have longevity in the sport of BJJ. Relieve chronic pains, soreness, and anything that bothers you on a day to day basis from training BJJ.

Josh Stockman is about as flexible as any circus performer you’ve seen. He can put both legs behind his head with ease like BJ Penn in his prime, he can do splits, and all sorts of crazy poses any 20-year-old wishes he could do but believes he never could – let alone people in their 30s, 40s, and 50s. They all can get a lot more flexible though – and Josh understands the key. When you stretch, you aren’t making your muscles longer as many people believe – he explains: “if that were the case, when you weren’t stretching, the longer muscles would be hanging off your body.”

When you stretch, you are training your nerves to relax and not cause muscle contraction. Evidence of this is that surgery patients under anesthesia, with nerves essentially put to sleep, can be put through extreme ranges of motion – just as flexible as Josh. While conscious; however, your nerves and the range of motion they have learned are what is stopping you. They simply need to be retrained to accept a new range of motion as safe and efficient. Stretching his/this way, consistently, 10-15 minutes a day will make you a new person in 3 months.

Josh has developed extreme flexibility through Yoga and has a 10-15-minute program to increase your range of motion, making you more maneuverable and less injury-prone. Early in his BJJ/MMA career a neck injury nearly ended his training. Two bulging cervical discs had doctors telling him to give up combat sports. With all other types of exercise causing pain, he resorted to yoga and began to see improvements.
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