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P90x3 [MP4]

Posted: 26 Dec 2013, 23:56
by admin
P90x3 [MP4]

Get ripped in 30 minutes a day, using 16 extreme workouts based on Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle like never before.


The Workouts:

Total Synergistics
Agility X
The Challenge
X3 Yoga
The Warrior
Pilates X
Eccentric Upper
Eccentric Lower


P90x3 Amazon description:

The Workouts

P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts

Tony Horton is back with the newest P90X program: P90X3

1. Resistance Workouts

•Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.

•The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.

•Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.

•The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

•Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

•Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.

A chin up bar is essential for getting the most out of P90X3

2. Power Workouts

•Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

•Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

•Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts

•CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.

•MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.

•Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts

•X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

•Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

•Isometrix: Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.

•Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Sample Info:

Complete name : P90X3/Accelerator.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 650 MiB
Duration : 31mn 0s
Overall bit rate : 2933 Kbps
Movie name : P90X3_DISC_8_Title3
Writing application : Lavf54.46.100

ID : 1
Format : MPEG-4 Visual
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 31mn 0s
Bit rate mode : Constant
Bit rate : 2798 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.321
Stream size : 620 MiB (95%)
Writing library : Lavc54.79.100

ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 0s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.4 MiB (4%)

Code: Select all

.:: RAPiDGATOR.::.

Re: P90x3 [MP4]

Posted: 05 Aug 2018, 10:00
by afbrian2002
Is it possible to re-upload, this link is dead. Thanks!

Re: P90x3 [MP4]

Posted: 06 Oct 2018, 09:37
by admin