The Running Man & The Baby Bridge: Essential Postures To Keep You Safe by Priit Mihkelson

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https://bjjfanatics.com/collections/dai ... -mihkelson

Learn incredible side control escaping concepts from one of the most sought after BJJ black belt instructors in the world, Priit Mihkelson

Mihkelson is one of the foremost authorities on BJJ efficiency and energy conservation making this the PERFECT instructional for those of us wishing to eliminate wasted movement and the expending of precious energy during our escapes
Enjoy several layers of amazing defense that will make it nearly impossible for your training partners and opponents to settle in and become dominant
The side control is one of the most common dominant positions in ALL of BJJ and a dynamic escape plan a necessity for EVERYONE