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Lloyd Cooper - Proper Leg Locks
Introduction To 'Proper Leg Locks' By Lloyd Cooper
1. What To Expect
2. Why Use Heel Hooks?
Chapter 1 - False Reap & the Saddle
1. Breaking Down The False Reap
2. Theory For Open Guard Leg Lock Entries
3. DLR to Flase Reap
4. Half Butterfly to False Reap
5. RDLR to False Reap
6. Double Guard Pull Pummelling To False Reap
7. Passing Guard to False Reap
8. Knee Cut to Saddle
Chapter 2 - Saddle Finishing Theory
1. Saddle Basics
2. Hand fighting For Heel Hook Control
Chapter 3 - Saddle Counters
1. Running Man Explanation
2. Knee Cup Control to 50 50
3. Granby to 50 50 with Leg Retrieval
4. Ice Cream Scoop Recovery
Chapter 4 - 50/50 Entries
1. Intro to 50 50
2. Full Guard Entry to 50 50
3. DLR Inversion to 50 50
4. Open Guard X to 50 50 or Saddle
5. Omoplata Attack to 50 50
Chapter 5 - 50/50 Positioning & Finishing
1. Strategy for Attacking vs Defending the 50 50
2. Knee Push to Inside Heel Hook
3. Double Handed Knee Heist to Finish with 90 10 position
4. Hand Pummelling to Finish
5. Belly Down Finish
Chapter 6 - 50/50 Counters
1. Inversion to Heel Hook Counter
2. Leg Attack with Roll to 90 10
3. Sneaky Heel Hook
4. Open and Destroy
5. Backside Entry
Chapter 7 - Quick Tips
1. How To Improve & Learn Faster
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