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Submeta - Takedowns - CatDog
CatDog [19] 1h18m
1 Intro to Course
2 Options
3 Berimbolo to CatDog
4 Single Leg Defense to CatDog
5 Side Control to CatDog
6 Hip vs Ankle
7 Inside Knee Position
8 Hip Height
9 Direction of Pressure
10 Run Them Over
11 Rollunder
12 Backtake
13 Lif
14 Corner Sit / Crotch Lift
15 To Twister Battle
16 Summary: CatDog
17 Drills
18 Specific Training with Wrestler
19 Specific Training with Black Belt
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https://rapidgator.net/file/1ef6d6968b5 ... m.rar.html